Our Mission
We are committed to providing youth with high-quality sports camps, training, and team programs led by expert coaches and mentors. Our goal is to help athletes elevate their skills, build self-confidence, and form lasting friendships in a positive and supportive environment.
Our Vision
Our vision is to become Oklahoma’s premier youth sports camp, recognized nationwide for excellence. We strive to create a safe, fun, and inspiring space where every young athlete can grow in skill, character, and confidence—on and off the court.
Established in 2015
Hosted by Antonio Ross and associates
Antonio Ross is a seasoned basketball coach, mentor, and educator with over 12 years of national experience developing youth through sport. After a successful collegiate career at Northeastern Oklahoma A&M and the University of Central Oklahoma (UCO)—where he helped lead the team to a top-4 national ranking and a Sweet 16 appearance—Antonio transitioned into coaching and youth development.
He later launched Basketball Drills and Life Skills (BDLS), a family-focused sports program that has impacted thousands of young athletes across the country. Antonio has trained alongside NBA and professional players, bringing elite-level insight into every session he leads.
In 2024, Antonio returned to his hometown of Tulsa to teach physiology at Union High School and joined the Union Redhawks’ coaching staff, helping guide the team to a State Runner-Up finish.
Now focused on personal, skill, and mental performance training, Antonio offers athletes more than just drills—he provides mentorship, structure, and confidence-building tools that extend far beyond the court. Parents can trust that their child will be coached by someone who values character as much as competition, and who knows how to turn potential into performance.
A proud Union High School alum and community leader, Antonio is dedicated to helping young athletes grow not just as players, but as people.
Triple Threat Camp: Shoot. Defend. Handle
Unlock Your Full Game.
This high-energy camp helps athletes level up in shooting, defense, and ball handling.
Campers will:
Refine shooting form, speed, and accuracy
Master dribbling with one- and two-ball drills
Build defensive skills and game awareness
Each session wraps with competitive drills so players can apply what they’ve learned in real time.
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🏀 POP-UP SHOOT-AROUND CAMP
Refine. Develop. Improve.
Open to boys & girls, ages 10–15
This 2-hour pop-up camp is built for young hoopers who want to sharpen their dribbling, create shots off the bounce, and develop elite defensive habits.
🔥 What We’ll Cover:
🏀 Ball handling under pressure
🏹 Shot creation off the dribble
🛡 Defensive stance, footwork & reactions
🦶 Footwork & balance in live-action drills
⏱ Quick release & shot timing
🧠 Confidence & game-time decision-making
No scrimmage. No fluff. Just 2 hours of focused reps and game-ready skill work.
📍 Camp Details:
📅 Date: Saturday, August 1st
⏰ Time: 12:00 PM – 2:00 PM
📍 Location: Oklahoma Athletic Club (OAC)
👥 Ages: 10–15 (Co-Ed)
🔢 Player Cap: 10 athletes max
💵 Cost: $40
🎯 POP-UP = LIMITED SPOTS. FIRST COME, FIRST SHOT.
📲 Text 918-814-2551 or email BDLSsports@gmail.com to reserve your spot now!
